DANCE

Whether you’ve been dancing for the day or dancing for your lifetime, this class will keep your feet moving and heart pumping. We always start out with a warm up to get your heart rate going and to loosen up the muscles. Then we’ll move into the choreography to jam and sweat out the week. This is a chance to get together, to move, to laugh and just enjoy an hour away from everything. You don’t have to have a dance background to keep up. This is all about fun! Ages 13+ ***music is not censored!***

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  • FLO Dance — Dance Session with Chanda | 21 Min

    Move, sweat, and have fun with Chanda in this 21-minute dance session. The class begins with a warm-up before moving into approachable choreography designed to keep your feet moving and your heart pumping. No dance background required.