Live stream preview
FLO FLEX — Chair Workout with Kara | 7 Min
FLO Strong
•
7m 6s
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
Crew
Up Next in FLO Strong
-
FLO FLEX — Full Body Circuit #1 with ...
A 7-minute FLO FLEX circuit with Kara delivering efficient full-body strength work. Ideal when you need a short session.
-
FLO FLEX — Upper Body Circuit with Ka...
A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.
-
FLO FLEX — Lower Body Circuit with Ka...
A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.
