FLO FLEX — Full Body Circuit with Kara | 26 Min
FLO Strong
•
26m
Train your full body with Kara in this 26-minute FLO FLEX circuit. This workout is for anyone ready for a focused strength session in under 30 minutes. Clear enough space to move and use the equipment shown in the workout. Follow the coaching and choose options that fit your level. Next: recover with FLO RESET or continue with another FLO FLEX session.
Up Next in FLO Strong
-
FLO FLEX — EMOM Workout with Kara | 2...
A 25-minute FLO FLEX EMOM workout with Kara using timed intervals to build full-body strength and conditioning. Modify pace and equipment as needed.
-
FLO FLEX — Bodyweight HIIT with LB | ...
A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
-
FLO FLEX — Glutes & Arms with Jen | 3...
A 35-minute FLO FLEX strength workout with Jen targeting the glutes and arms. Expect a balanced strength session; use equipment only if demonstrated.