FLO Yoga — Headstand Tutorial with Peter | 6 Min
FLO YOGA
•
6m 48s
Learn the foundations of Sirsasana (headstand) with Peter in a focused six-minute FLO Yoga tutorial. This is a skill session, not a full flow. Practice only if inversions are appropriate for you, use a clear wall and floor space, and stop if you feel pain, pressure, or dizziness. Move at your own pace and follow Peter’s setup guidance before progressing.
Up Next in FLO YOGA
-
FLO Yoga — Handstand Tutorial with Pe...
A focused 17-minute yoga tutorial with Peter covering handstand foundations, alignment, and controlled progression. Best for intermediate students building inversion skills. Use a yoga mat and work near a wall if desired.
-
FLO Yoga — Sun Salutation Tutorial wi...
A 7-minute yoga tutorial with Peter that breaks down the Sun Salutation sequence with clear movement and alignment guidance. Beginner-friendly and useful as a warm-up or technique refresher. Yoga mat recommended.
-
FLO Yoga — Vinyasa Flow #5 with Peter...
A 55-minute Vinyasa yoga practice with Peter combining breath, mobility, strength, and flowing transitions. Expect a balanced full-body session for students comfortable with a continuous flow. Yoga mat recommended.
