Live Class
A heart-pumping, adrenaline-fueled indoor cycling class that combines an intense cardio workout with core and upper body sculpting. FLO Emcees seamlessly incorporate custom lighting and high energy playlists into one amazing rhythm ride.
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JEN - FEB 9
30 minute rhythm ride with Jen. Quick, sweaty, efficient and results driven. No excuses!
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Allie - Dec 15
30 minute rhythm ride with Allie. Quick, sweaty, efficient and results driven. No excuses!
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Lashay - DEC 31
30 minute rhythm ride with Lashay. Quick, sweaty, efficient and results driven. No excuses!
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JEN - DEC 29
30 minute rhythm ride with Jen. Quick, sweaty, efficient and results driven. No excuses!
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LB - DEC 24
30 minute rhythm ride with LB. Quick, sweaty, efficient and results driven. No excuses!
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Danielle - DEC 22
30 minute rhythm ride with Danielle. Quick, sweaty, efficient and results driven. No excuses!
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Jesse - DEC 17
30 minute rhythm ride with Jesse. Quick, sweaty, efficient and results driven. No excuses!
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Allie - DEC 8
30 minute rhythm ride with Allie. Quick, sweaty, efficient and results driven. No excuses!
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Kara-DEC 10
30 minute rhythm ride with Kara. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 Team Teach - LM & LB - NOV 10
A live rhythm ride with Lashay and LB!
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CYCLE 45 Team Teach - DL & JB - NOV 12
Live team teach rhythm ride with Daniell and Jen!
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CYCLE 30 LB-NOV 17
30 minute Rhythm ride with LB
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CYCLE 30 Lashay - DEC 1
30 minute Rhythm ride with Lashay
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CYCLE 30 JEN-NOV 24
30 minute Rhythm ride with Jen
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CYCLE 30 Kara - NOV 26
30 minute Rhythm ride with Kara
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CYCLE 30 Danielle - NOV 19
30 minute Rhythm ride with Danielle
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CYCLE 30 - Jesse - OCT 29
A Halloween rhythm ride with Jesse.
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CYCLE 30 - JEN NOV 5
30 minute rhythm ride with Jen. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 - Kara NOV 3
30 minute rhythm ride with Kara. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 - Jesse DEC 3
30 minute rhythm ride with Jesse. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 - LB OCT 27
30 minute rhythm ride with LB. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 - Danielle OCT 22
30 minute rhythm ride with Danielle. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 - Jesse OCT 20
30 minute rhythm ride with Jesse. Quick, sweaty, efficient and results driven. No excuses!
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CYCLE 30 - Allie OCT 15
30 minute rhythm ride with Allie. Quick, sweaty, efficient and results driven. No excuses!
