CYCLE - Allie - Out of the Saddle Ride #1
20 minute out of the saddle ride with Allie. Quick, sweaty, efficient and results driven. No excuses!
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FLO Ride — Out-of-the-Saddle Ride #1 with Allie | 19 Min
A 19-minute indoor cycling workout with Allie emphasizing out-of-the-saddle riding and controlled cardio intervals. Stationary bike required.
