CYCLE - Allie - Out of the Saddle Ride #2
20 minute out of the saddle ride with Allie. Quick, sweaty, efficient and results driven. No excuses!
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FLO Ride — Out-of-the-Saddle Ride #2 with Allie | 21 Min
A 21-minute indoor cycling workout with Allie emphasizing controlled out-of-the-saddle work and cardio intervals. Stationary bike required.
