Live stream preview
FLO Ride — Rhythm Ride with Lashay | 32 Min
30 MINUTE FLO
•
31m
A 32-minute rhythm-based indoor cycling workout with Lashay. Expect energetic coaching, music-led intervals, and a focused cardio session. Suitable for all levels with resistance adjusted to your needs. Stationary bike required.
Crew
Up Next in 30 MINUTE FLO
-
FLO Ride — Rhythm Ride with Kara | 32...
A 32-minute indoor cycling class with Kara featuring energetic coaching, music-led intervals, and cardio work. Suitable for all levels. Stationary bike required.
