30 MINUTE FLO
Make the most of roughly 30 minutes with FLO. This collection brings together Cycle, FLEX, Core and other sessions in the live library that fit a half-hour training window. Check the exact runtime and equipment notes before starting, then choose the workout that matches your energy today. Next: recover with FLO RESET or return for another 30 MINUTE FLO session.
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FLO Dance — Dance Session with Chanda | 21 Min
Move, sweat, and have fun with Chanda in this 21-minute dance session. The class begins with a warm-up before moving into approachable choreography designed to keep your feet moving and your heart pumping. No dance background required.
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FLO Ride — Halloween Rhythm Ride with Jesse | 30 Min
RIDE LOUD. A 30-minute Halloween-inspired FLO Ride with Jesse, built around music and rhythm. Expect guided resistance, cadence changes, and recovery as cued. Equipment: indoor bike. Set up your bike before starting, ride within your limits, and follow Jesse’s options. Next: keep riding with FLO ...
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FLO Ride — Rhythm Ride with Jen | 30 Min
RIDE LOUD. Join Jen for a focused 30-minute rhythm ride built around music, resistance, and cadence. Equipment: indoor bike. Set up before starting, choose resistance you can control, and follow Jen’s options throughout. Next: take another FLO Ride or reset with a short mobility session.
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FLO Ride — Rhythm Ride with LB | 35 Min
A 35-minute rhythm-based indoor cycling workout with LB. Expect coached intervals, music-driven movement, and a cardio-focused ride. Suitable for all levels with resistance and pace adjusted to your needs. Stationary bike required.
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FLO Ride — Rhythm Ride with Kara | 35 Min
A 35-minute rhythm-based indoor cycling class with Kara featuring coached intervals, energetic music, and full-body engagement on the bike. Suitable for all levels. Stationary bike required.
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FLO Ride — Rhythm Ride with Lashay | 32 Min
A 32-minute rhythm-based indoor cycling workout with Lashay. Expect energetic coaching, music-led intervals, and a focused cardio session. Suitable for all levels with resistance adjusted to your needs. Stationary bike required.
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FLO Ride — Rhythm Ride with Kara | 32 Min
A 32-minute indoor cycling class with Kara featuring energetic coaching, music-led intervals, and cardio work. Suitable for all levels. Stationary bike required.
