FLO Ride — Rhythm Ride with Jen | 30 Min
30 MINUTE FLO
•
35m
RIDE LOUD. Join Jen for a focused 30-minute rhythm ride built around music, resistance, and cadence. Equipment: indoor bike. Set up before starting, choose resistance you can control, and follow Jen’s options throughout. Next: take another FLO Ride or reset with a short mobility session.
Up Next in 30 MINUTE FLO
-
FLO Ride — Rhythm Ride with LB | 35 Min
A 35-minute rhythm-based indoor cycling workout with LB. Expect coached intervals, music-driven movement, and a cardio-focused ride. Suitable for all levels with resistance and pace adjusted to your needs. Stationary bike required.
-
FLO Ride — Rhythm Ride with Kara | 35...
A 35-minute rhythm-based indoor cycling class with Kara featuring coached intervals, energetic music, and full-body engagement on the bike. Suitable for all levels. Stationary bike required.
-
FLO Ride — Rhythm Ride with Lashay | ...
A 32-minute rhythm-based indoor cycling workout with Lashay. Expect energetic coaching, music-led intervals, and a focused cardio session. Suitable for all levels with resistance adjusted to your needs. Stationary bike required.
