Quick FLO — 5-Minute Warm-Up with Kara | 6 Min
FLO FLEX
•
5m 37s
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the workout you planned for today.
Up Next in FLO FLEX
-
FLO FLEX — Bodyweight HIIT with LB | ...
A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
-
FLO FLEX — Core & Arms with LB | 45 Min
A 45-minute FLO FLEX workout with LB targeting the core and arms. Expect focused strength and conditioning; use equipment only if demonstrated.
-
FLO FLEX — Low-Intensity Abs & Glutes...
A 30-minute low-intensity FLO FLEX workout with LB targeting the abs and glutes. Expect controlled strength work with an accessible pace.
