FLEX
Train like an athlete! This class will help increase performance and agility by targeting big muscle groups, activating the core, and chiseling your body from head to toe!
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FLEX - Kara - Full Body Circuit #2
Full Body Circuit (27 mins)
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FLEX - Jen - Ass & Arms
Ass & Arms (30 mins)
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FLEX - Kara - Full Body Circuit #1
Full Body Circuit (6 mins)
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FLEX - Kara - EMOM Workout
Every minute on the minute workout. (25 mins)
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FLEX - Kara - Ladder Circuit
Ladder Circuit (37 minutes)
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FLEX - Kara - Shoulder & Triceps
Shoulder & Triceps (9 mins)
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FLEX - Kara - Upper Body Circuit
Upper Body Circuit (5 mins)
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FLEX - Kara - Lower Body Circuit
Lower Body Circuit (7 mins)
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FLEX - Kara - Chair Workout
Chair Workout (7 mins)
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FLEX - Kara - 5 min Warm Up
Warm Up (5 mins)
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FLEX - LB - Bodyweight HIIT
Bodyweight HIIT (25 mins)
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FLEX - LB - Core & Arms
Core & Arms (45 mins)
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FLEX - LB - Low Intensity Abs & Glutes
Low Intensity Abs & Glutes (30 mins)
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FLEX - LB - Glutes & Core
Glutes & Core (37 mins)
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FLEX - Jen - Full Body HIIT
Full Body HIIT(40 mins)
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FLEX - Kara - Full Body Circuit #3
Full Body Circuit (30 mins)
