FLO FLEX — Lower Body Circuit with Kara | 9 Min
FLO FLEX
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8m 30s
A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.
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A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
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Quick FLO — 5-Minute Warm-Up with Kar...
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...
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FLO FLEX — Bodyweight HIIT with LB | ...
A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
