FLO FLEX — Chair Workout with Kara | 7 Min
FLO FLEX
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7m 6s
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
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Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...
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FLO FLEX — Bodyweight HIIT with LB | ...
A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
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FLO FLEX — Core & Arms with LB | 45 Min
A 45-minute FLO FLEX workout with LB targeting the core and arms. Expect focused strength and conditioning; use equipment only if demonstrated.
