Live stream preview
FLO FLEX — Glutes & Arms with Jen | 35 Min
FLO FLEX
•
34m
A 35-minute FLO FLEX strength workout with Jen targeting the glutes and arms. Expect a balanced strength session; use equipment only if demonstrated.
Crew
Up Next in FLO FLEX
-
FLO FLEX — Full Body Circuit #1 with ...
A 7-minute FLO FLEX circuit with Kara delivering efficient full-body strength work. Ideal when you need a short session.
-
FLO FLEX — EMOM Workout with Kara | 2...
A 25-minute FLO FLEX EMOM workout with Kara using timed intervals to build full-body strength and conditioning. Modify pace and equipment as needed.
-
FLO FLEX — Ladder Circuit with Kara |...
A 37-minute FLO FLEX ladder workout with Kara combining strength and conditioning through progressive rounds. Modify pace and equipment as needed.