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FLO FLEX — Ladder Circuit with Kara | 37 Min
FLO FLEX
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37m
A 37-minute FLO FLEX ladder workout with Kara combining strength and conditioning through progressive rounds. Modify pace and equipment as needed.
Crew
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A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.
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FLO FLEX — Lower Body Circuit with Ka...
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