FLO FLEX — Upper Body Circuit with Kara | 6 Min
FLO FLEX
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5m 57s
A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.
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FLO FLEX — Lower Body Circuit with Ka...
A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.
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FLO FLEX — Chair Workout with Kara | ...
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
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Quick FLO — 5-Minute Warm-Up with Kar...
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...
