Quick FLO — 5-Minute Warm-Up with Kara | 6 Min
FLO 21
•
5m 37s
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the workout you planned for today.
Up Next in FLO 21
-
Quick FLO — Core #2 with Kara | 6 Min
A focused 6-minute core workout with Kara designed to build abdominal strength and stability when time is limited.
-
FLO Yoga — Sun Salutation Tutorial wi...
A 7-minute yoga tutorial with Peter that breaks down the Sun Salutation sequence with clear movement and alignment guidance. Beginner-friendly and useful as a warm-up or technique refresher. Yoga mat recommended.
-
FLO FLEX — Chair Workout with Kara | ...
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
