Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...

A focused 6-minute core workout with Kara designed to build abdominal strength and stability when time is limited.

A 7-minute yoga tutorial with Peter that breaks down the Sun Salutation sequence with clear movement and alignment guidance. Beginner-friendly and useful as a warm-up or technique refresher. Yoga mat recommended.

A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.

Take eight minutes to reset with Jeanne. This focused FLO Reset session uses guided stretching and easy movement for a lower-intensity break. All levels are welcome—move within a comfortable, pain-free range and follow Jeanne’s options. Use comfortable floor space; no additional equipment is conf...

A concise 9-minute yoga tutorial with Peter covering Side Angle, Triangle, and Half Moon. Expect clear alignment guidance, balance work, and practical cues. Suitable for all levels with a yoga mat.

Move, breathe and reset with Peter in this 33-minute FLO Yoga gentle flow. This session is for anyone looking for a steadier-paced practice and guided movement. Use a yoga mat and comfortable clothing, work within a pain-free range and follow the instructor’s cues. Next: choose another FLO Yoga f...

A 7-minute FLO FLEX circuit with Kara delivering efficient full-body strength work. Ideal when you need a short session.

A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.

A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.

A focused 8-minute core workout with Kara designed to build abdominal strength, stability, and control.

A 19-minute indoor cycling workout with Allie emphasizing out-of-the-saddle riding and controlled cardio intervals. Stationary bike required.

An 11-minute yoga tutorial with Peter covering Crow Pose (Bakasana) technique, balance, and alignment. Yoga mat recommended.

Loosen up and restore movement with LB in this focused 17-minute lower-body mobility session. A practical FLO Reset class for recovery days, post-workout mobility, or whenever your hips and legs need attention.

A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.

A 24-minute indoor cycling class with Kara featuring energetic coaching, music-led intervals, and cardio work. Stationary bike required.

A 21-minute core workout with Kara designed to build abdominal strength, stability, and control. Modify movements as needed.

A 31-minute yoga practice with Erica featuring guided movement, mobility, and breath. Suitable for all levels. Yoga mat recommended.

Train your full body with Kara in this 26-minute FLO FLEX circuit. This workout is for anyone ready for a focused strength session in under 30 minutes. Clear enough space to move and use the equipment shown in the workout. Follow the coaching and choose options that fit your level. Next: recover ...

A 15-minute guided FLO Reset session with Allie designed to support grounding, release, and a calmer state. No special equipment required.

A 28-minute indoor cycling class with Danielle featuring energetic coaching, music-led intervals, and cardio work. Stationary bike required.