FLO Reset — Quick Stretch with Jeanne | 8 Min
FLO 21
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8m 13s
Take eight minutes to reset with Jeanne. This focused FLO Reset session uses guided stretching and easy movement for a lower-intensity break. All levels are welcome—move within a comfortable, pain-free range and follow Jeanne’s options. Use comfortable floor space; no additional equipment is confirmed. When you finish, return to your day or continue with another FLO Reset session.
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FLO Yoga — Gentle Flow with Peter | 3...
Move, breathe and reset with Peter in this 33-minute FLO Yoga gentle flow. This session is for anyone looking for a steadier-paced practice and guided movement. Use a yoga mat and comfortable clothing, work within a pain-free range and follow the instructor’s cues. Next: choose another FLO Yoga f...
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FLO FLEX — Full Body Circuit #1 with ...
A 7-minute FLO FLEX circuit with Kara delivering efficient full-body strength work. Ideal when you need a short session.
