Live stream preview
FLO Yoga — Crow Pose Tutorial with Peter | 11 Min
FLO 21
•
11m
An 11-minute yoga tutorial with Peter covering Crow Pose (Bakasana) technique, balance, and alignment. Yoga mat recommended.
Crew
Up Next in FLO 21
-
FLO Reset — Lower Body Mobility | 17 Min
Loosen up and restore movement with LB in this focused 17-minute lower-body mobility session. A practical FLO Reset class for recovery days, post-workout mobility, or whenever your hips and legs need attention.
-
FLO FLEX — Bodyweight HIIT with LB | ...
A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
-
FLO Ride — Rhythm Ride #1 with Kara |...
A 24-minute indoor cycling class with Kara featuring energetic coaching, music-led intervals, and cardio work. Stationary bike required.