Live stream preview
FLO FLEX — Upper Body Circuit with Kara | 6 Min
FLO 21
•
5m 57s
A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.
Up Next in FLO 21
-
FLO FLEX — Lower Body Circuit with Ka...
A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.
-
Quick FLO — Core #1 with Kara | 8 Min
A focused 8-minute core workout with Kara designed to build abdominal strength, stability, and control.
-
FLO Ride — Out-of-the-Saddle Ride #1 ...
A 19-minute indoor cycling workout with Allie emphasizing out-of-the-saddle riding and controlled cardio intervals. Stationary bike required.
