Live stream preview
FLO FLEX — Lower Body Circuit with Kara | 9 Min
FLO 21
•
8m 30s
A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.
Crew
Up Next in FLO 21
-
Quick FLO — Core #1 with Kara | 8 Min
A focused 8-minute core workout with Kara designed to build abdominal strength, stability, and control.
-
FLO Ride — Out-of-the-Saddle Ride #1 ...
A 19-minute indoor cycling workout with Allie emphasizing out-of-the-saddle riding and controlled cardio intervals. Stationary bike required.
-
FLO Yoga — Crow Pose Tutorial with Pe...
An 11-minute yoga tutorial with Peter covering Crow Pose (Bakasana) technique, balance, and alignment. Yoga mat recommended.
