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FLO FLEX — Full Body Circuit with Kara | 26 Min
FLO FLEX
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26m
Train your full body with Kara in this 26-minute FLO FLEX circuit. This workout is for anyone ready for a focused strength session in under 30 minutes. Clear enough space to move and use the equipment shown in the workout. Follow the coaching and choose options that fit your level. Next: recover with FLO RESET or continue with another FLO FLEX session.
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A 41-minute FLO FLEX HIIT session with Jen combining full-body strength and cardio intervals. Modify pace, impact, and equipment as needed.
