A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.

A 9-minute FLO FLEX strength session with Kara targeting the shoulders and triceps. Expect efficient upper-body work. Use equipment only if demonstrated.

A 30-minute low-intensity FLO FLEX workout with LB targeting the abs and glutes. Expect controlled strength work with an accessible pace.

A 45-minute FLO FLEX workout with LB targeting the core and arms. Expect focused strength and conditioning; use equipment only if demonstrated.

A 37-minute FLO FLEX ladder workout with Kara combining strength and conditioning through progressive rounds. Modify pace and equipment as needed.

A 35-minute FLO FLEX strength workout with Jen targeting the glutes and arms. Expect a balanced strength session; use equipment only if demonstrated.

A 7-minute FLO FLEX circuit with Kara delivering efficient full-body strength work. Ideal when you need a short session.

A 34-minute FLO FLEX circuit with Kara combining upper-body, lower-body, and core strength. Modify pace and load as needed.

A 37-minute FLO FLEX strength workout with LB targeting the glutes and core. Expect focused strength work and full-body support. Use equipment only if demonstrated.

Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...

A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.

A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.

A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.

Train your full body with Kara in this 26-minute FLO FLEX circuit. This workout is for anyone ready for a focused strength session in under 30 minutes. Clear enough space to move and use the equipment shown in the workout. Follow the coaching and choose options that fit your level. Next: recover ...

A 25-minute FLO FLEX EMOM workout with Kara using timed intervals to build full-body strength and conditioning. Modify pace and equipment as needed.

A 41-minute FLO FLEX HIIT session with Jen combining full-body strength and cardio intervals. Modify pace, impact, and equipment as needed.