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FLO FLEX — Low-Intensity Abs & Glutes with LB | 30 Min
FLO FLEX
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29m
A 30-minute low-intensity FLO FLEX workout with LB targeting the abs and glutes. Expect controlled strength work with an accessible pace.
Crew
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A 37-minute FLO FLEX ladder workout with Kara combining strength and conditioning through progressive rounds. Modify pace and equipment as needed.
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A 35-minute FLO FLEX strength workout with Jen targeting the glutes and arms. Expect a balanced strength session; use equipment only if demonstrated.
