Quick FLO — 5-Minute Warm-Up with Kara | 6 Min
FLO FLEX
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5m 37s
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the workout you planned for today.
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FLO FLEX — Bodyweight HIIT with LB | ...
A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
