FLO FLEX — Upper Body Circuit with Kara | 6 Min
FLO FLEX
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5m 57s
A focused 6-minute upper-body FLO FLEX circuit with Kara. Expect efficient bodyweight strength work for the arms, shoulders, and upper body. All levels.
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A focused 9-minute lower-body FLO FLEX circuit with Kara. Expect efficient strength work for the legs and glutes. All levels; use available equipment only if demonstrated.
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A 25-minute FLO FLEX bodyweight HIIT session with LB combining strength and cardio intervals. No equipment required; modify pace and impact as needed.
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FLO FLEX — Full Body Circuit with Kar...
Train your full body with Kara in this 26-minute FLO FLEX circuit. This workout is for anyone ready for a focused strength session in under 30 minutes. Clear enough space to move and use the equipment shown in the workout. Follow the coaching and choose options that fit your level. Next: recover ...
