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FLO FLEX — Full Body Circuit #1 with Kara | 7 Min
FLO FLEX
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7m 27s
A 7-minute FLO FLEX circuit with Kara delivering efficient full-body strength work. Ideal when you need a short session.
Crew
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FLO FLEX — Full Body Circuit #3 with ...
A 34-minute FLO FLEX circuit with Kara combining upper-body, lower-body, and core strength. Modify pace and load as needed.
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FLO FLEX — Glutes & Core with LB | 37...
A 37-minute FLO FLEX strength workout with LB targeting the glutes and core. Expect focused strength work and full-body support. Use equipment only if demonstrated.
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Quick FLO — 5-Minute Warm-Up with Kar...
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...