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FLO FLEX — Chair Workout with Kara | 7 Min
FLO FLEX
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7m 6s
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
Crew
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FLO FLEX — Shoulders & Triceps with K...
A 9-minute FLO FLEX strength session with Kara targeting the shoulders and triceps. Expect efficient upper-body work. Use equipment only if demonstrated.
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FLO FLEX — Low-Intensity Abs & Glutes...
A 30-minute low-intensity FLO FLEX workout with LB targeting the abs and glutes. Expect controlled strength work with an accessible pace.
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FLO FLEX — Core & Arms with LB | 45 Min
A 45-minute FLO FLEX workout with LB targeting the core and arms. Expect focused strength and conditioning; use equipment only if demonstrated.
