QUICK FLO
QUICK FLO makes it easier to move when time is tight. Choose a short workout from the real FLO library, follow your instructor’s options and get back to your day. Start here when you want focused movement without committing to a full-length class.
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FLO FLEX — Chair Workout with Kara | 7 Min
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
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FLO Yoga — Sun Salutation Tutorial with Peter | 7 Min
A 7-minute yoga tutorial with Peter that breaks down the Sun Salutation sequence with clear movement and alignment guidance. Beginner-friendly and useful as a warm-up or technique refresher. Yoga mat recommended.
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FLO Yoga — Side Angle, Triangle & Half Moon with Peter | 9 Min
A concise 9-minute yoga tutorial with Peter covering Side Angle, Triangle, and Half Moon. Expect clear alignment guidance, balance work, and practical cues. Suitable for all levels with a yoga mat.
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FLO Yoga — Headstand Tutorial with Peter | 6 Min
Learn the foundations of Sirsasana (headstand) with Peter in a focused six-minute FLO Yoga tutorial. This is a skill session, not a full flow. Practice only if inversions are appropriate for you, use a clear wall and floor space, and stop if you feel pain, pressure, or dizziness. Move at your own...
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FLO Yoga — Arm Balance Tutorial with Peter | 11 Min
A focused 11-minute yoga tutorial with Peter covering arm-balance technique and body positioning. Best for intermediate students or experienced beginners working toward stronger, steadier balances. No special equipment is required beyond a yoga mat.
