Live stream preview
FLO Yoga — Headstand Tutorial with Peter | 6 Min
QUICK FLO
•
6m 48s
Learn the foundations of Sirsasana (headstand) with Peter in a focused six-minute FLO Yoga tutorial. This is a skill session, not a full flow. Practice only if inversions are appropriate for you, use a clear wall and floor space, and stop if you feel pain, pressure, or dizziness. Move at your own pace and follow Peter’s setup guidance before progressing.
Crew
Up Next in QUICK FLO
-
FLO Yoga — Arm Balance Tutorial with ...
A focused 11-minute yoga tutorial with Peter covering arm-balance technique and body positioning. Best for intermediate students or experienced beginners working toward stronger, steadier balances. No special equipment is required beyond a yoga mat.
