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Quick FLO — 5-Minute Warm-Up with Kara | 6 Min
QUICK FLO
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5m 37s
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the workout you planned for today.
Crew
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Quick FLO — Core #4 with Kara | 31 Min
A 31-minute core workout with Kara designed to build abdominal strength, stability, and full-body control. Modify movements as needed.
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Quick FLO — Core #1 with Allie | 24 Min
A 24-minute core workout with Allie designed to build abdominal strength, stability, and full-body control.
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Quick FLO — Core #1 with Kara | 8 Min
A focused 8-minute core workout with Kara designed to build abdominal strength, stability, and control.
