QUICK FLO
No time? Still FLO. QUICK FLO brings together the short workouts and focused tutorials already in the FLO library, including Core, FLEX, Yoga and Reset options. Pick a session that fits the minutes you have, check the equipment notes and press play. Next: repeat a favorite or build into a longer FLO workout.
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Quick FLO — 5-Minute Warm-Up with Kara | 6 Min
Get moving with Kara in this six-minute Quick FLO warm-up. Use it before a longer workout or anytime you want a short burst of movement. Clear enough space to move and follow the instructor’s cues. No specific equipment is confirmed for this session. Next: continue into FLO FLEX, FLO Ride or the ...
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Quick FLO — Core #4 with Kara | 31 Min
A 31-minute core workout with Kara designed to build abdominal strength, stability, and full-body control. Modify movements as needed.
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Quick FLO — Core #1 with Allie | 24 Min
A 24-minute core workout with Allie designed to build abdominal strength, stability, and full-body control.
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Quick FLO — Core #1 with Kara | 8 Min
A focused 8-minute core workout with Kara designed to build abdominal strength, stability, and control.
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Quick FLO — Core #2 with Kara | 6 Min
A focused 6-minute core workout with Kara designed to build abdominal strength and stability when time is limited.
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Quick FLO — Core #3 with Kara | 21 Min
A 21-minute core workout with Kara designed to build abdominal strength, stability, and control. Modify movements as needed.
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FLO Yoga — Sun Salutation Tutorial with Peter | 7 Min
A 7-minute yoga tutorial with Peter that breaks down the Sun Salutation sequence with clear movement and alignment guidance. Beginner-friendly and useful as a warm-up or technique refresher. Yoga mat recommended.
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FLO Yoga — Side Angle, Triangle & Half Moon with Peter | 9 Min
A concise 9-minute yoga tutorial with Peter covering Side Angle, Triangle, and Half Moon. Expect clear alignment guidance, balance work, and practical cues. Suitable for all levels with a yoga mat.
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FLO Yoga — Headstand Tutorial with Peter | 6 Min
Learn the foundations of Sirsasana (headstand) with Peter in a focused six-minute FLO Yoga tutorial. This is a skill session, not a full flow. Practice only if inversions are appropriate for you, use a clear wall and floor space, and stop if you feel pain, pressure, or dizziness. Move at your own...
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FLO Yoga — Arm Balance Tutorial with Peter | 11 Min
A focused 11-minute yoga tutorial with Peter covering arm-balance technique and body positioning. Best for intermediate students or experienced beginners working toward stronger, steadier balances. No special equipment is required beyond a yoga mat.
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FLO FLEX — Chair Workout with Kara | 7 Min
A 7-minute chair-supported FLO FLEX workout with Kara. Expect accessible full-body movement, light strength, and mobility work using a sturdy chair. Beginner-friendly and easy to fit into a busy day.
