FLO Yoga — Headstand Tutorial with Peter | 6 Min
QUICK FLO
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6m 48s
Learn the foundations of Sirsasana (headstand) with Peter in a focused six-minute FLO Yoga tutorial. This is a skill session, not a full flow. Practice only if inversions are appropriate for you, use a clear wall and floor space, and stop if you feel pain, pressure, or dizziness. Move at your own pace and follow Peter’s setup guidance before progressing.
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