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YOGA - EB - YIN #1

YOGA • 50m

Ground yourself on your mat and let us guide you through a gentle class that combines poses, pranayama (breathing), and meditation. Each pose is held for 3 to 5 minutes to allow stretching of the body’s connective tissues and full relaxation of muscles. Yin helps to open the body and increase flexibility and range of motion. No yoga experience is required.

Crew
Ericka Brian host

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