30 minute slow flow

Vinyasa Flow

A full body athletic, informative, and upbeat yoga class. This 60 min practice takes your mind and body to places you never thought you’d go by challenging your strength, balance and mindfulness. Shed the old and unleash the new!

Vinyasa Flow

Vinyasa Flow

A full body athletic, informative, and upbeat yoga class. This 60 min practice takes your mind and body to places you never thought you’d go by challenging your strength, balance and mindfulness. Shed the old and unleash the new!

A full body athletic, informative, and upbeat yoga class. This 60 min practice takes your mind and body to places you never thought you’d go by challenging your strength, balance and mindfulness. Shed the old and unleash the new!

Vinyasa Flow

Vinyasa Flow

Vinyasa Flow

A full body athletic, informative, and upbeat yoga class. This 60 min practice takes your mind and body to places you never thought you’d go by challenging your strength, balance and mindfulness. Shed the old and unleash the new!

Ground yourself on your mat and let us guide you through a gentle class that combines poses, pranayama (breathing), and meditation. Each pose is held for 3 to 5 minutes to allow stretching of the body’s connective tissues and full relaxation of muscles. Yin helps to open the body and increase fle...

Vinyasa Flow

Gentle Flow

Handstand Tutorial

Gentle yin class.

Arm Balance Tutorial

Side Angle, Triangle, Half Moon Tutorial

Sun Salutation Tutorial

Crow Pose (Bakasana) Tutorial

Backbend Tutorial

Head Stand (Sirsasana) Tutorial